Emotional Support Resources for Parents

You are not alone on your parenting journey. If you need emotional support resources for parents. We’ve put together a list that can help.

Find someone to talk to, get parenting advice, or financial assistance. See the list below and get the help you need now.

We will continue to add more resources as we discover them.

Disclaimer: We are not in any way affiliated with the following organizations, below. We are simply compiling a list of helpful information as a way to assist you.

You can also reach out to your primary care doctor, nurse, or midwife or if you have insurance, contact them to find a provider near you.

Please call 911 or go to the nearest emergency room if you are experiencing a medical emergency.

Or dial 988 if you are experiencing a mental or emotional health crisis and need to speak to someone right now who can help you.

Postpartum Help

Postpartum Support International

Help line:

1-800-944-4773 (4PPD) #1 En Español or #2 English
Text in English: 800-944-4773
Text en Español: 971-203-7773

Instagram: @postpartumsupportinternational


National Parent Helpline

Click here for resources in your state.


Office on Women’s Health – OASH

How to determine if I have postpartum depression? Click here.


Postpartum Support for Dad

Click here to find help for Dad. Find a support group, talk to someone and get help now. Dad’s need support, too.

Find Help Now

Call 911 for help now.

If you are thinking about harming yourself or your babies, or if you are concerned about someone else doing the same, call 9-1-1 now.

Or find someone you trust to help you make the call. It is never shameful or embarrassing to reach out if you or a loved one needs help. You could save a life.


Call 1-833-9-HELP4MOMS (1-800-943-5746)

The National Maternal Mental Health Hotline

This free, confidential service provides access to trained counselors and resources 24 hours a day, 7 days a week in English, Spanish, and more than 60 other languages. They can offer support and information related to before, during, and after pregnancy.


Call the 988 Suicide & Crisis Lifeline (Dial 988)

or visit their ​Live Online Chat

If you would like emotional support, the Lifeline network is available 24 hours a day, 7 days a week across the United States. Talk to a trained crisis worker. They can help you in your time of distress. Learn more here.

Church of the Highlands

Sometimes we experience challenges during pregnancy and through raising our babies that seem beyond our control.

Download one of our personal favorite apps from Church of the Highlands on the App Store or here from Google Play.

This free resource allows you to experience messages on-demand, read the One Year Bible, watch services live online, access information about church events, locations and much more.

Church of the Highlands is based in Alabama. We are not affiliated with them or this app in any way, we are simply sharing it as a resource to you.

Join Our Online Community

Access our private online community for twin moms where you can get answers to your twin related questions, and help or support from other twin mamas who understand what twin life is all about 24/7/365. Click here.

Financial Assistance

Click here for emergency financial assistance resources.