How to Power Pump for Twins

Becoming a mom of twins has its challenges, one of them being maintaining an adequate breast milk supply. (If you should choose to breastfeed).

Power pumping is an effective technique that was taught to me by my lactation consultant when I was in the hospital. It can help you increase your milk production to better provide for twins.

In this guide, we’ll walk you through the ins and outs of how to power pump for twins, sharing tips and strategies to make it work for you and your babies.

What Is Power Pumping?

Power pumping is a breast pumping technique designed to mimic the cluster feeding pattern of your babies.

It involves pumping for shorter, more frequent intervals over a set period to signal your body to produce more milk. The goal is to stimulate your breasts to produce milk more efficiently.

Getting Started:

1. Invest in a Good Breast Pump:
   To effectively power pump, you’ll need a reliable double electric breast pump. Choose a pump that suits your needs and comfort preferences, and ensure it’s in good working condition. Spectra, Modella, and Elvie are three brands that I would recommend.
2. Create a Pumping Schedule:
   Establish a regular pumping schedule that works for you and your twins. Many moms find success with power pumping sessions in the morning when milk production tends to be higher.
3. Find a Quiet, Relaxing Space:
   Create a comfortable and peaceful pumping environment. Dim the lights, play soothing music, or engage in relaxation techniques like deep breathing to help you relax while pumping.

Power Pumping Routine:

1. Warm-Up:
   Start with a brief warm-up session of 2-5 minutes to stimulate your letdown reflex. Use a lower suction setting during this phase.
2. Power Pumping Cycle:
   The core of power pumping consists of several cycles of pumping and resting. A common cycle is:

• Pump for 20 minutes
• Rest for 10 minutes
• Pump for 10 minutes
• Rest for 10 minutes
• Pump for 10 minutes

1. Massage and Compression:
   During the rest intervals, gently massage and compress your breasts to encourage better milk flow and emptying.
2. Hands-On Pumping:
   Consider using hands-on pumping techniques to maximize milk extraction. This involves using your hands to compress your breasts while pumping.
3. Stay Hydrated and Nourished:
   Drink plenty of water and maintain a well-balanced diet rich in lactation-friendly foods. Oatmeal, fenugreek, and brewer’s yeast are known to support milk production.
4. Stay Consistent:
   Consistency is key to power pumping. Stick to your schedule and repeat the power pumping routine once or twice a day for several days to see results.

There are a few things that I tried to supplement my diet with in order to increase my breastmilk supply. These Milkmakers cookies were my favorite treat. Get them here on Amazon >

(As an Amazon affiliate we may earn a commission from purchases.)

Monitoring Progress:

1. Keep a Pumping Log:
   Record the duration and volume of each pumping session to track your progress. This will help you identify trends and determine when your milk supply increases.
2. Pay Attention to Your Twins:
   Monitor your twins’ feeding habits and watch for signs of increased milk supply, such as more frequent wet diapers and weight gain.

Breast Pump Recommendations:

Spectra Electric Breast Pump

I would recommend the Spectra pump for your “wall unit/portable” option. Sometimes the wall units have a stronger output/suction.

So, I would personally still want to have one of these pumps for power, in addition to a hands-free option for mobility and convenience.

Click here to view the Spectra Breast Pump on Amazon >

(this version comes with the carrying tote and all the accessories!)

Elvie Hands-Free Breast Pump

This pump is discrete, perfect for work environments, hands-free, features two modes, seven levels and a mobile app.

My best friend used this pump for two pregnancies in a row and still loves it!

Click here to view the Elvie Breast Pump on Amazon >

TSRETE Electric Hands-Free Breast Pump

Another hands-free, more cost-effective pump option, with two modes, 9 levels, easy to clean, LCD Display, memory function and rechargeable.

They make several similar to this on Amazon, but this one had the best reviews and is the most cost effective!

This is perfect if you want to try a hands-free pump and don’t mind it not being the most discrete or the most quiet (we recommend the Elvie, instead, if this is a priority).

Click here to view the TSRETE Hands-free Breast Pump on Amazon >

Conclusion:

Power pumping can be a game-changer for twin moms looking to boost their breast milk supply.

Remember that each of our bodies is different, so be patient with yourself and your journey. Don’t hesitate to seek support from lactation consultants or local breastfeeding support groups if you encounter challenges along the way.

I would highly recommend following @aloha.nutrition and @twinmomguide on Instagram for more tips on breastfeeding twins.

With dedication, a good routine, and self-care, you can successfully increase your breast milk supply and provide the nourishment your twins need.

If you’d like to learn more about power pumping or have questions about breastfeeding, join our free Facebook group for twin mom support by clicking here.

Did You Create Your Free Twin Baby Registry?

If you still need to sign up for your free Twin Baby Registry to help you plan for everything you need for your twins, click the button below.

Finally – a complete, shareable baby registry designed with twin moms in mind!

Happy planning!